Egyelőre a csoportos stretching edzéseken online tudnak részt venni. Az első óra ingyenes. A részletes tudnivalókat az órarendnél találják. A foglalás gombokra kattintva jelentkezhetnek.
These exercises are selected to maintain, develop and rehabilitate the flexibility of the muscles and joints. Stretching itself is recommended as an essential addition to any physiotherapy. Most of the e training: /biking, fitness, ball playing, aerobic or other intensive sports; are focusing mainly on reaching the stability of muscles, thus increasing strength and fitness.
These can reach a higher efficiency if they are combined with regular stretching to prevent injuries resulted from muscle tensions. The results will be that our muscles will move in a larger scale, with more power and in a more economic way.