Spine stabilization
Spine stabilization and stretching
This type of training is focused on mobilization and strengthening of deep muscles by relaxing and stretching of them. It provides special help to keep flexibility of stressed muscles, securing better performance of our body and improving quality and capability of life.
Stretching has the following benefits:
• Increasing the capability of muscles to accept loading;
• Decrease stiffness and reducing tensions;
• Helping to prevent the strain injuries; Helping to avoid or decrease muscle strains.
Core training for stabilising the spine
Using spine stabilising exercises, we are focusing on strengthening the deep muscles along to the spine which stabilise our bodies. Maintaining these muscles is essential for relieving vertebrae and cartilage discs. Regular exercising can prevent pains related to bad posture and several other deformities. Not only is it important to undertake training of back muscles but also we have to pay attention to create harmonised muscular balance and stabilise the centre of our body’s pelvic movement. Core training. This field is also essential for strengthening both sides of the abdomen.
Patients love the challenge of exercises we offer which provide intensive abdominal strengthening to reach a really strong and stable body.